Healthier Foods for Better Hair Growth

Hair that is healthy and shiny is often a sign of overall wellness. Even though hair care products are great, what you eat is the most important thing for keeping your hair healthy and strong. Let's look at some foods that are high in nutrients and can help you reach your hair goals.

Since protein is the primary component of hair, it's important to get enough of this food. Foods high in protein, such as:

Lean meats: Beef, chicken, and turkey

Eggs: A great source of iron and protein.

Salmon, tuna, and mackerel: These are all fishes that are high in omega-3 fatty acids.

Legumes: Black beans, lentils, and chickpeas

Greek yoghurt: It is a food that is full of protein and calcium.

Additional Vitamins and minerals that are good for hair

Biotin: Biotin is what people often call the "hair vitamin" because it helps hair grow and keeps it from breaking. Eggs, nuts, seeds, and sweet potatoes are all great sources.

Iron: Helps carry oxygen to hair follicles. Iron-rich foods include spinach, lentils, tofu, and red meat.

Vitamin C: Enhances iron absorption and promotes collagen production for hair strength. Citrus fruits, berries, and broccoli are great options.

Zinc: Contributes to hair growth and repair. Found in oysters, pumpkin seeds, and lentils.

Omega-3 fatty acids: Nourish the scalp and promote hair growth. Salmon, flaxseeds, and chia seeds are richest sources of it.

Other Foods That Are Good for Your Hair

Whole grains: It will give your body the vitamins and minerals it needs to stay healthy.

Fruits and vegetables: Packed with antioxidants that protect hair from damage.

Nuts and seeds: Offer a variety of nutrients, including healthy fats and vitamins.

Most importantly, remember that hydration is the key.  Drinking enough water is extremely important to ensure that your hair will grow quicker.

Remember, adding these hair-healthy foods to your diet may help your hair grow faster, but keep in mind that effects may vary from person to person. If you're losing a lot of hair, you should see a doctor to make sure there aren't any underlying health problems.

At theHairLab, we offer you a variety of services that can help to solve your issue be it hair loss or even your scalp problem. Contact us now for more details!